When it comes to choosing the right canine companion, energy levels matter just as much as personality and size. For people with hectic schedules, mobility limitations, or cozy living spaces like apartments, a low-maintenance dog with minimal exercise needs can be a perfect match. Fortunately, there are several breeds that thrive on short strolls, indoor play, and long naps—bringing joy without the pressure of daily jogs or endless fetch.
Dogs like the Bichon Frise, which once graced the laps of nobility and dazzled crowds in the circus, prove that a pup doesn’t have to be high-energy to be high-spirited. These intelligent, affectionate dogs enjoy companionship and light activity but are equally happy lounging by your side. They’re not alone—many small and medium-sized breeds share this calm demeanor, making them ideal pets for quieter households.
In this article, we’ll highlight dog breeds that require minimal exercise yet offer maximum companionship. Whether you’re a first-time owner or simply looking for a mellow buddy, these dogs will steal your heart, without stealing your energy.
Dog Breeds That Require Minimal Exercise
1. Bichon Frise
The Bichon Frise, a cheerful and affectionate breed, has a rich history rooted in the Canary Islands, where it first emerged as a Barbichon type. Eventually rising to popularity among European nobility, this compact canine later found fame as a circus performer due to its intelligence and trainability.
The AKC describes the Bichon Frise as a lively and inquisitive breed. With its signature plush white coat, black nose and lips, and expressive dark eyes, the Bichon is a true “personality dog” that radiates charm.
These dogs are adaptable, thrive in both apartments and larger homes, and get along well with children and other dogs. Their hypoallergenic coats require regular grooming but shed minimally, making them ideal for allergy-sensitive households.
Exercise
Though lively and playful, Bichons do not require strenuous physical activity. Around 30 minutes to an hour of daily movement—through walks and interactive games—is typically sufficient.
They are surprisingly quick on their feet, so outdoor time should always be supervised with a leash or in a fenced area to prevent sudden escapes.
Fun Fact: During the French Revolution, the Bichon’s status shifted from aristocratic pet to circus star, where its intelligence and agility won over audiences.
2. Chinese Crested
The Chinese Crested is a uniquely elegant toy breed known for its distinctive appearance and affectionate personality. With a height of 11 to 13 inches and weighing just 8 to 12 pounds, this fine-boned, graceful dog comes in two distinct varieties: the hairless, with smooth pink skin and tufts of hair on the head, tail, and ankles; and the Powderpuff, which sports a full coat of soft, silky fur.
These dogs are beloved for their lively nature, devotion to their families, and expressive, almost whimsical looks. With origins tracing back to ancient Asia, they’ve long been cherished for companionship rather than labor. Britannica describes the Chinese Crested as a loving and playful breed.
Exercise
The Chinese Crested requires minimal exercise—about 30 minutes daily is sufficient. A short walk or a playful session in a safe yard usually meets their physical needs. Despite their relaxed exercise demands, they thrive on mental stimulation and attention from their humans.
Hairless types need special care in the sun, including dog-safe sunscreen to avoid sunburn, especially during summer outings.
Fun Fact: The hairless Chinese Crested is nearly odorless and sheds very little, making it a great choice for those looking for a hypoallergenic, low-maintenance dog breed.
3. Japanese Chin
The Japanese Chin is an elegant toy breed revered for its aristocratic charm and feline grace. Standing just 8 to 11 inches tall and weighing between 4 to 9 pounds, this small, silky-coated dog was once a favored lap companion in Japanese and Chinese imperial courts.
Its distinctive features include a flat face, a lush mane framing its neck, and expressive, round eyes that give it a perpetual look of surprise. The plumed tail arches neatly over the back, contributing to the breed’s noble presence. Typically quiet, clean, and gentle, the Chin is perfectly suited for apartment living and companionship.
Exercise
True to its lapdog heritage, the Japanese Chin requires minimal physical activity. A leisurely walk or short indoor play session, totaling around 30 minutes daily, is enough to keep this breed content.
PetMD describes the Japanese Chin as a caring and lively breed, well-suited for life as an indoor companion. Due to its brachycephalic (flat-faced) anatomy, it’s important to avoid intense exertion or heat exposure. Instead, focus on gentle, enriching activities that maintain their health and strengthen the human-canine bond.
Fun Fact: The Japanese Chin’s regal history includes serving as a treasured companion to Japanese nobility, often regarded more as a cherished gift than a typical pet.
4. Cavalier King Charles Spaniel
The Cavalier King Charles Spaniel is a regal yet down-to-earth toy breed with roots tracing back to British royalty. Weighing 13 to 18 pounds and standing no taller than 13 inches, this silky-coated spaniel blends aristocratic grace with an affectionate, people-loving personality.
Known for their expressive, round eyes and gentle demeanor, Cavaliers are beloved lap dogs who enjoy relaxing as much as they do the occasional outdoor adventure. Their elegant coats come in four distinct color varieties, adding to their refined charm. Friendly, adaptable, and social, Cavaliers make wonderful companions for seniors, families, and first-time pet owners alike.
Exercise
While Cavaliers enjoy a good romp in the garden or a casual squirrel chase, they’re not demanding when it comes to exercise. A daily walk and some light playtime are generally enough to keep them satisfied.
Though they have sporting dog roots, their indoor-loving, cuddly nature makes them ideal for low-energy households. Secure fencing is recommended, as their curious spaniel side may lead them to wander.
Fun Fact: Despite their royal lineage, Cavaliers are perfectly happy lounging on the sofa or chasing a butterfly in the yard, making them the ultimate blend of nobility and charm.
5. Pug
The Pug, a small but sturdy breed with deep royal roots, has long charmed dog lovers with its expressive face and affectionate personality. Originating in ancient China, Pugs were once the cherished companions of emperors and later became the symbol of loyalty for Holland’s royal House of Orange.
These compact dogs feature a short, smooth coat, commonly in fawn, silver, or black, a large, round head with a distinctive wrinkled brow, and prominent, soulful eyes that communicate a wide range of emotions. Despite their somewhat mischievous demeanor, Pugs are among the most even-tempered and sociable breeds, thriving in both bustling cities and quiet country homes.
Exercise
Due to their brachycephalic (flat-faced) build, Pugs are prone to overheating and breathing issues, so they’re best suited to light activity. About 30 minutes to 1 hour of daily exercise, divided into short walks and brief indoor play sessions, is ideal.
Avoid outdoor exertion in hot weather to prevent overheating. Their laid-back nature makes them perfect for individuals seeking a more relaxed lifestyle, though care must be taken to monitor their weight, as they love food and can become sedentary.
Fun Fact: The Pug’s motto, multum in parvo, translates to “a lot in a little”—a fitting tribute to this big-hearted, pint-sized companion.
6. Shih Tzu
With roots tracing back to ancient Tibetan and Chinese royalty, the Shih Tzu is a charming and affectionate lap dog bred for companionship. Standing 8 to 11 inches tall and weighing between 9 to 16 pounds, this sturdy toy breed has a luxurious, flowing coat that comes in a variety of colors.
Known for their sweet disposition and soulful eyes, this low-energy dog breed was once a palace-dweller, pampered by emperors and adored for its loyal, friendly nature. Their brachycephalic (short-nosed) facial structure contributes to their endearing look, but also means they have low tolerance for strenuous activity.
Exercise
Shih Tzus are among the best choices for individuals seeking a low-energy breed. Due to their compact build and flat faces, they are prone to respiratory issues and heat sensitivity, making light exercise ideal.
Short daily walks paired with a few playful indoor moments—adding up to about 30 minutes to an hour—is all they need to stay healthy. They are perfectly content lounging on the couch or following their humans from room to room.
Fun Fact: The Shih Tzu’s name means “lion dog” in Mandarin, and these pups were bred to resemble the regal lions depicted in ancient Chinese art.
7. French Bulldog
Compact, affectionate, and undeniably charming, the French Bulldog is one of the most beloved companion breeds worldwide, especially in urban settings. Recognized for its distinctive bat-like ears, broad square head, and muscular build beneath a smooth, glossy coat, the Frenchie stands about 11 to 13 inches tall and typically weighs under 28 pounds.
Originating in 19th-century France as a smaller cousin to the English Bulldog, this breed quickly gained popularity among city dwellers due to its quiet nature and affectionate demeanor. French Bulldogs are part of the AKC’s Non-Sporting Group and have a life span of 10 to 12 years.
Exercise
Due to their brachycephalic features (short nose and flat face), French Bulldogs are prone to breathing difficulties and overheating, which limits their exercise needs. Around 30 minutes to 1 hour of daily activity—like short, slow-paced walks or gentle indoor games—is sufficient.
They thrive in cool environments and are well-suited to relaxed lifestyles, making them ideal for apartment living or homes without yards.
Fun Fact: Despite their muscular frame, Frenchies are notorious lap dogs who prefer lounging indoors and rarely bark—traits that make them top picks for city life.
8. Chihuahua
Tiny but bold, the Chihuahua is one of the oldest and most iconic breeds in the Americas. Revered as a national symbol of Mexico, this compact pup has roots tracing back to the ancient civilizations of pre-Columbian times. It is easily recognized by its rounded “apple” head, prominent upright ears, and large expressive eyes.
Chihuahuas can be either short-haired or long-haired, with coats that span a wide range of colors and patterns. Despite their size, they have spirited personalities and a strong sense of loyalty, often bonding deeply with one person. Their small size makes them ideal for apartment living and perfect lap companions.
Exercise
Chihuahuas require surprisingly little exercise to stay healthy. Short, slow-paced walks and indoor play are usually sufficient to maintain a healthy weight and prevent boredom. Simply following their owners around the house often fulfills their physical needs. However, overexertion should be avoided due to their petite frame and sensitivity to weather conditions.
Fun Fact: The Chihuahua is the smallest recognized dog breed in the world, yet it carries itself with the confidence of a much larger dog.
9. Coton De Tulear
The Coton de Tulear is a small yet resilient companion dog, cherished for its affectionate nature and comical personality. Originating in Madagascar, this breed earned its noble nickname for being the preferred pet of Malagasy royalty.
Cotons typically stand 9 to 11 inches tall and weigh between 8 and 13 pounds. Recognized for their soft, cotton-like white coats, these dogs are both hypoallergenic and expressive, often making amusing sounds and even walking on their hind legs.
They belong to the non-sporting group and boast an impressive lifespan of 14 to 16 years, making them loyal, long-term companions.
Exercise
Though spirited and playful, the Coton de Tulear doesn’t require excessive physical activity. A moderate daily routine—consisting of short walks or playful fetch sessions in a secure yard—is enough to meet their needs.
About 30 to 60 minutes of exercise per day helps maintain their physical and mental well-being. Without this outlet, Cotons may become bored and exhibit destructive behaviors, so even low-intensity engagement is important.
Fun Fact: The Coton de Tulear forms such deep bonds with its humans that pet parents often describe their relationships in profoundly emotional terms.
Conclusion
Not all dogs demand high-energy lifestyles; some are perfectly content with a cozy nap after a short stroll or a few minutes of indoor play. Breeds like the Coton de Tulear exemplify how a light exercise routine can keep a dog happy and well-balanced. While active dogs may need hours of activity, dogs that require minimal exercise still bring immense companionship, affection, and joy into their owners’ lives without the daily marathon. These breeds are ideal for seniors, apartment dwellers, or anyone with a more relaxed routine.
If you’re considering a low-energy companion, options like Basset Hounds and Chinese Crested Dogs are great choices. These dogs tend to be affectionate and easygoing, often requiring only brief walks and minimal grooming. Similarly, the elegant Italian Greyhound, though swift in short bursts, is known for its love of lounging. Choosing the right breed ensures your pet fits your lifestyle while still getting the affection, care, and stimulation they need.
