There is something special about early mornings. The air feels fresh. The world is quiet. For many dog owners, this daily ritual is the best part of their routine. And science backs it up. A recent study found that dog owners walk about 20 minutes more per day and take 2,760 extra steps compared to those without a dog.
Even better, most of that movement is done at a moderate pace. This is just enough to help meet weekly exercise goals. But not every dog is built for early mornings. Some are born to move the moment the sun comes up, while others prefer to sleep in.
This blog is for you if you want a walking buddy who is as excited as you are to hit the road at dawn. Let’s take a look at the best dog breeds for early morning walkers.
Dog Breeds For Early Morning Walkers
1. Australian Shepherd
Energy Levels: Very High
Best For: Active hikers and owners who can commit to daily play and training
Don’t let the name fool you. Britannica states that the Australian Shepherd was actually developed in the Western United States in the late 1800s. Not Australia. It was originally bred from Spanish herding dogs that worked with sheep.
This breed has boundless energy and needs more exercise than most dogs, at least two hours every day. They love long walks, playing fetch, and staying active outdoors.
They are super smart, easy to teach new tricks, and love having a job to do. Just keep in mind, they might try to herd kids or other dogs if they don’t get enough mental stimulation. With their bright eyes (sometimes two different colors) and colorful coats, they’re just as good-looking as they are active.
2. Beagle
Energy Levels: High
Best For: Walkers who enjoy slow-paced, sniff-filled walks and social outings.
The Beagle is a little hound dog breed that was originally bred for hunting, and its sense of smell is amazing. So every walk turns into a sniffing adventure. They will follow scents, pull on the leash, and often forget you’re even there. That’s just how Beagles are.
To walk them well, use a strong harness and bring treats. You’ll need them to keep their attention. Let them sniff, but stay in control.
Beagles love other dogs and are great in social settings. Just know they need more exercise than many smaller dogs. Long, sniff-filled walks help burn their energy and make them calm at home.
3. Cocker Spaniel
Energy Levels: Moderate to High
Best For: Walkers who enjoy steady pace walks, play time, and a cuddly companion
Cocker Spaniels may be smaller dogs, but don’t let that fool you. They need at least an hour of exercise each day, and many enjoy more exercise, especially if they come from a working line. They are light on their feet and full of energy. This makes them perfect for long walks, short games of fetch, or running after a stick.
One thing that sets them apart? Their sweet and gentle nature. Cocker Spaniels love being with their people. They’ll trot beside you one minute and curl up beside you the next.
They’re also smart, eager to learn, and enjoy short training games along the way. Just keep in mind: they don’t like being left alone for long periods, and regular brushing is a must to keep their coats tidy after outdoor time.
4. Vizsla
Energy Levels: Very High
Best For: Runners, early risers, and active walkers
The Vizsla is a sleek, rust-colored, and athletic dog that needs around 80 minutes of daily activity. That could mean two walks, play in the yard, or some chase games. Their boundless energy makes them one of the best dog breeds for early morning walkers.
They also enjoy mental stimulation like nose work and puzzle games. You can even try canicross if you enjoy running. Just make sure to let them rest as well, especially after heavy activity.
These dogs form strong bonds with their people. They’ve earned the nickname “Velcro Vizsla” because they never want to leave your side. They are loyal, loving, and very social.
5. Cavalier King Charles Spaniel
Energy Levels: Moderate
Best For: Owners who enjoy calm walks, cuddle time, and a loyal dog
The Cavalier King Charles Spaniel needs about 40 minutes of exercise a day. A couple of short walks, some indoor play, and a few chances to sniff around the yard will do just fine.
They enjoy being with their owners more than anything, so even a walk down the street feels like fun when they’re by your side.
These smaller dogs are also great at scent games, light agility, and learning new tricks. They respond well to gentle training and are ideal for families, older adults, or work-from-home owners who want a calm and loving companion.
6. Labrador Retriever
Energy Levels: High
Best For: Active owners, adventurous walkers, and anyone who enjoys outdoor activities with a goofy pup
There’s a reason Labrador Retrievers are everywhere. They fit into just about every lifestyle. PetMD mentions that these dogs are ranked number two for being the most popular dogs in the US.
These dogs need at least 80 minutes of exercise a day. That means long walks, play fetch, or some swimming if you’re near water. A slow stroll won’t cut it. They need off-leash time and a chance to burn off real energy. Labradors love to run and chase, so mix up their routine with toys or games.
They’re also perfect for families and get along well with other dogs. But don’t forget, Labs don’t always know when to stop. If you’re planning something active, like a long hike, build up their stamina slowly. These larger breeds are strong but still need rest after a big adventure.
7. Golden Retriever
Energy Levels: High
Best For: Early walkers who enjoy long strolls, active mornings, and a loyal dog that loves to explore
A Golden Retriever is the perfect partner to join you if you’re out walking before the world wakes up. You’ll need to give them around two hours of exercise each day.
But that doesn’t mean two hours of nonstop walking. Break it up. Start the morning with a walk, then add some playtime, and save room for training or a swim later.
Walking them in the morning helps burn off that energy early, keeping the rest of your day calmer. They also love socializing, so don’t be surprised if your pup wants to greet other dogs during your stroll.
Even young puppies benefit from age-appropriate walks. Start with short, easy sessions and build up slowly. As they grow, their love for walking and exploring only gets stronger.
8. Border Collie
Energy Levels: Extremely High
Best For: Early walkers with time for long walks, brain games, and daily fun
Border Collies are high-energy dogs that are always ready to go. Originally bred for herding sheep, they still carry that same drive, speed, and focus today.
They need more exercise than most dogs, at least two hours every day. Morning walks are a great start, but they’ll want more. They love long walks, chasing, running off-leash, and going on outdoor adventures that keep both their body and brains busy.
Collies are also known for their intelligence. They learn new tricks quickly and enjoy training. Games like fetch, agility, or puzzle toys are great ways to keep them focused.
They are not the best choice for people who are away most of the day. They like company and don’t do well being left alone for long periods.
9. French Bulldog
Energy Levels: Low to Moderate
Best For: Early risers who enjoy quiet, easy walks and calm companionship
If you like slow, peaceful walks before the world wakes up, the French Bulldog could be the perfect walking buddy. These smaller dogs don’t need much movement to stay happy. A few short walks a day, especially in the cooler morning hours, are just right for them.
Frenchies are strong, but they are not built for distance. They can walk around half a mile to one mile a day, broken up into small strolls.
That might be one long walk in the morning, then shorter potty breaks later. AKC says that they don’t handle heat well due to their short faces, so early morning walks are actually best for their health.
Conclusion
If you love early mornings, you should have a dog that feels the same. It can be the fun-loving Beagle or the busy Border Collie. Then there are other breeds as well. These include the West Highland Terrier, Siberian Husky, American Staffordshire Terrier, and the Miniature Schnauzer. All of these breeds bring something special to your walks. These dogs are up and ready before the sun comes out.
When choosing a dog, think about the time you’ll spend together. If mornings are your favorite part of the day, then one of these dog breeds could be just right for you.
Just remember, how much exercise an individual dog needs depends on their breed, age, and health. Give your dog love and time. Keep them active. In return, they will give you a great reason to wake up and enjoy every morning.
