Exercise is more than just movement; it’s a chance to truly connect with your pup. In dog yoga, that bond deepens with every stretch and shared breath. Just like yoga helps humans unwind, it can have the same calming effect on dogs.
According to the American Kennel Club (AKC), as expert Appleby points out, the experience is deeply engaging for both companions. Throughout class, dogs and humans stay closely in tune, often locking eyes in moments of pure connection. It’s not just about yoga poses—it’s about building trust, presence, and a peaceful rhythm together.
Studies show that dogs get real benefits from gentle movement, such as reduced anxiety, improved mobility, and a deeper sense of calm, especially when done on a non‑slip yoga mat that keeps them grounded during stretches.
Senior and mobility‑challenged dogs often see dramatic improvements in balance and joint comfort when mats are used for exercise routines. So, whether it’s a spontaneous yoga session in the house or a full Doga class, the practice benefits both pup and human.
Dog Breeds That Love Yoga Mats
Here are seven dog breeds:
1. Shih Tzu
If you’re looking for a furry friend to share your yoga mat and your heart, the Shih Tzu might just be your perfect match. Known for their adorable lion-like looks and affectionate personalities, Shih Tzus are natural cuddle buddies with a surprisingly athletic side.
Despite their reputation as pampered lap dogs, these pups enjoy a little exercise, especially when it means joining their favorite human on the mat.
They are small in size but big in personality. According to WebMD, Shih Tzus typically weigh between 9 to 16 pounds and stand around 8 to 11 inches tall.
With a long life expectancy of 10 to 18 years, they’re loyal companions for the long haul, always ready to stay grounded, stretch it out, and enjoy life’s fun and cozy moments.
2. Cavalier King Charles Spaniel
The Cavalier King Charles Spaniel is the kind of furry friend that brings instant peace to any yoga session. Their relaxed and easygoing temperament makes them ideal companions for a quiet, focused environment.
Originally named after King Charles II of Great Britain, these elegant pups are more than just royal in name—they carry themselves with a soft charm that blends beautifully into daily life.
Whether lounging beside you during a pose or offering silent support with a warm presence, Cavaliers are known for being incredibly adaptable. It’s no wonder they’re popular as both lap dogs and therapy dogs, offering emotional support.
This lovely breed comes in four distinct color varieties: Blenheim (the most popular), tricolor, ruby, and the rare black and tan, which was King Charles’ personal favorite.
3. Labrador Retriever
They bring both energy and heart to your yoga mat. For many years, they’ve proudly held the title of the most popular dog breed in the United States, thanks to their loyalty, intelligence, and lovable nature.
Labradors are often chosen for important service roles like guide dogs, therapy dogs, and search and rescue companions, showcasing their deep desire to help and connect with humans.
One of their most remarkable traits is their “soft mouth,” meaning they can gently carry items without damaging them, a true sign of their gentle nature. They’re also natural athletes, especially in water.
With webbed feet and water-resistant coats, Labs love to swim and exercise, making them the kind of pooch who enjoys staying active both outdoors and during moments of indoor well-being.
4. French Bulldog
With their compact size and calm energy, French Bulldogs make surprisingly great yoga partners. Whether it’s their playful nature, expressive eyes, or those signature bat-like ears, these lovable pups bring both personality and peace to your yoga session.
Frenchies have a sturdy, muscular build and short legs that give them a unique, grounded presence, ideal for joining you on your mat.
They thrive in quiet environments and don’t bark much, but they sure have their quirky soundtrack. From yawns and yips to soft growls and gargles, Frenchies love to “talk,” just not too loudly.
Whether you’re settling into Downward Dog or just enjoying some post-yoga calm, your Frenchie will likely be curled up beside you, soaking in the good vibes.
5. Bernese Mountain Dog
When it comes to yoga companions that bring both heart and harmony to your practice, the Bernese Mountain Dog is a true standout. These gentle giants may be large, but it’s their tender spirit and intuitive nature that make them ideal yoga partners.
They’re often right beside you, offering soft nudges or warm, understanding eyes when you need a moment of comfort or grounding.
Originally brought to the U.S. in the 1920s as hardworking farm dogs, Bernese Mountain Dogs have since transitioned from fieldhands to beloved family companions. In the category of dog breeds that love yoga mats, the Bernese Mountain Dog shines as a calm, supportive, and emotionally aware friend.
6. Havanese
This small but spirited pup is more than just a pretty face with a silky, flowing coat; they’re full of cheer and love being part of your daily routine. Havanese are quick to snuggle up beside you during a calming yoga session or nap contentedly after a series of gentle yoga poses.
Their bubbly and inquisitive personalities make every stretch a little more fun, and their presence brings a sense of playfulness to your journey toward well-being.
Originally bred in tropical climates, their soft, airy coats were designed to handle heat, but today, they thrive in all kinds of environments, including cozy apartments.
Despite their small stature, they make surprisingly good watchdogs, alerting you with a bark when they hear something unusual, without being overly noisy.
7. Basset Hound
Originally bred to hunt rabbits and hares, these short, sturdy dogs have embraced a slower pace in modern life, making them the ultimate couch potatoes and surprisingly ideal yoga partners.
According to PetMD, these low-energy pups may not be jumping into advanced poses, but they’re experts at stillness and relaxation.
Despite their sleepy demeanor, Basset Hounds have a lot of character. Their short legs, droopy faces, and smooth coats make them instantly recognizable—and yes, they may drool a little, but that’s just part of their charm.
Their mellow nature and love for lounging mean they’re perfectly content stretching out beside you while you flow through your favorite yoga mat routine.
Conclusion
Sharing your yoga mat with your furry friend isn’t just fun—it brings a deeper sense of well-being, reminding us that peace and joy often come in the form of wagging tails and quiet company. Whether you’re flowing through stretches or pausing in Downward Dog, having your pup nearby can make your practice more playful, meaningful, and calm.
Dogs love being close to their humans, and many of them naturally tune into the energy of the moment. Our pets, especially those breeds that naturally enjoy joining in, can help us create a space of comfort, balance, and even flexibility, both physically and emotionally. It’s a reminder of the bond we share with our companions and how that bond can enhance every part of life.
