When the kids grow up and move out, the house can feel a little too quiet. Many empty nesters suddenly find themselves with extra time, space, and a longing for companionship. A dog can be the perfect answer during this stage of life, bringing joy, comfort, and a renewed sense of purpose.
Research backs this up; 81% of pet owners say teir pets have a positive effect on mental health, and 65% specifically note that pets help reduce stress and anxiety. For someone adjusting to a quieter house after years of raising children, this kind of support can make all the difference.
For some, this change feels exciting. For others, especially those who may feel lonely after the bustle of raising children fades, it can be a tough adjustment. That’s where the right dog breed can make all the difference. Dogs offer love, routine, and even a gentle push to stay active with daily walks and light exercise.
Studies show that pet owners enjoy lower stress levels and better health, proving that dogs do more than just warm your heart; they help improve your overall well-being. However, before bringing home a new best friend, it’s wise to think about the owner’s lifestyle, the dog’s personality, and simple needs like regular grooming or moderate exercise.
Some empty nesters may want a playful pup, while others might find joy in adopting a calmer shelter dog or older dogs that already know how to house train. Whatever you decide, the benefits of sharing your house with a loving canine companion are endless.
Dog Breeds for Empty Nesters
1. Shih Tzu
Shih Tzus are a wonderful dog breed for empty nesters. They are small, loving, and always ready for affection. Their long, luxurious coat does need regular grooming, but many owners enjoy this as a relaxing bonding time.
Despite their elegant look, Shih Tzus are adaptable and do well in smaller homes or apartments. They need only moderate exercise, often happy with short daily walks and lots of cuddle time.
This breed has an affectionate nature and thrives on attention. They enjoy being close to their pet parent and are gentle with visitors, other dogs, and even children. Their cheerful and friendly attitude makes them excellent companions for older people who want a calm yet social pup.
Although they are easy to handle at 9–16 pounds, Shih Tzus can be a bit stubborn during dog training. With patience, most learn quickly and adjust well. They are generally healthy, but owners should watch for skin issues and breathing problems common to this breed.
2. Cavalier King Charles Spaniel
The Cavalier King Charles Spaniel is a gentle and loving small breed that adapts well to an empty nest. PetMD mentions that they were named after King Charles I and his son, King Charles II, who loved this breed so much that they even took their dogs into Parliament.
Known for their calm and cheerful nature, Cavaliers are welcoming to people, other dogs, and pets. They easily win hearts and provide companionship to seniors and families alike.
This breed is playful yet relaxed. Their exercise needs are moderate, with brisk walks or playtime keeping them happy. At the same time, they are content to rest indoors and spend quiet moments with their pet parents. Their compact size makes them easy to manage, and their trainability sets them apart from many other small breeds.
The Cavalier’s long, silky coat requires brushing several times a week, and its floppy ears need regular cleaning. With proper care and attention, this elegant spaniel thrives as a loyal and close friend.
3. Miniature Schnauzer
The Miniature Schnauzer is a loyal animal that makes an excellent choice for seniors. This breed is friendly, protective, and quick to learn.
They enjoy playtime with grandchildren and can fill the home with energy and love. Their strong personality makes them a great companion for any person looking for comfort and commitment.
Miniature Schnauzers are playful and active. They need daily walks, games of fetch, or time in the yard to stay happy. Without enough activity, they can become vocal or mischievous. A simple advance plan for exercise will keep them busy and content.
Grooming is also important. They are low-shedding with a double coat that requires brushing and professional care.
With the right balance of feeding, grooming, and exercise, the Miniature Schnauzer will thrive. Their long lifespan and adaptable nature make them an excellent choice for seniors who want a companion for many years.
4. Golden Retriever
Golden Retrievers are not just family favorites; they are also excellent companions for empty nesters. Their friendly and tolerant attitude makes them easy to live with. They are intelligent, adaptable, and enjoy both quiet households and active outdoor time.
This breed is devoted, social, and easy to train. They are great with children, other people, and pets. Golden Retrievers do shed and need weekly brushing. They love swimming, and their thick coats help keep them warm.
PDSA states that they were originally bred to retrieve game, and their natural “soft mouth” allows them to carry objects gently. They also have a strong sense of smell and are often used in search and rescue.
Golden Retrievers are highly trainable, often chosen as guide dogs or therapy dogs. Their playful and goofy personality makes them both reliable helpers and joyful companions.
5. Greyhound
The Greyhound is the fastest dog in the world, but surprisingly calm at home. They are gentle, quiet, and warm-hearted, making them a good match for people of any age.
Many seniors prefer this breed because it offers the joy of a larger dog without the overwhelming energy. Greyhounds are loyal and enjoy relaxing with their families.
Although known for racing, this breed does not need endless activity. A fenced yard or a safe area for short sprints is enough to meet their physical needs. For owners with an active lifestyle, Greyhounds also enjoy daily walks and the chance to stretch their legs.
Their short coat is easy to care for and requires little grooming. Greyhounds are often overlooked, but make excellent pets for empty nesters. They are calm, devoted, and thrive on companionship. If you visit adoption groups, you may find retired racers waiting for a loving home.
6. French Bulldog
The French Bulldog, often called the “Frenchie,” is a joyful and loving companion. This breed is easy to manage and brings cheer to an empty nest. Their playful and caring nature makes them wonderful for seniors, while also being gentle when adult children or grandchildren come to visit.
Though sturdy and muscular, the French Bulldog is not an active breed. They enjoy short walks and spending time with their owners, but tire easily due to their short muzzles.
This calm attitude makes them suitable for relaxed households. Their ability to adapt to different lifestyles also makes them a favorite among seniors.
French Bulldogs are simple to care for. Their short coat needs little grooming, though their facial wrinkles should be cleaned often.
Britannica says that they can overheat quickly because of their short noses, so they do best in moderate climates. With their signature “bat ears” and sweet nature, French Bulldogs bring comfort, fun, and loyalty to any home.
7. Bichon Frise
The Bichon Frise is a small breed with a cheerful personality and strong love for people. They are often seen as the perfect little lap dog.
These dogs enjoy being close to their owners, following them around the house, and joining in daily activities. An adult dog is usually calm and settled, making it even easier for empty nesters to manage.
One of the biggest appeals of the Bichon is its fluffy, hypoallergenic coat. This makes them a good fit for people sensitive to shedding. Still, that coat does not come without effort. They need frequent brushing, ear cleaning, and regular trips to a professional groomer.
Some may consider them a bit high maintenance, but the result is a clean and well-kept dog that looks as sweet as it acts.
The Bichon Frise is smart and easy to train when given patience and consistency. They get along well with other pets and humans, making them friendly companions for families or seniors.
8. Poodle
The Poodle is one of the most intelligent and easy-to-train dogs, making it a great choice for older owners.
This breed comes in three sizes: Toy, Miniature, and Standard, so there is an option to suit different homes and lifestyles. Known for their loyalty and affectionate nature, Poodles form strong bonds and bring joy to families and couples alike.
Energetic and athletic, Poodles need regular activity to stay happy and well-behaved. Long walks, swimming, or playtime give them the chance to release energy and show off their sense of humor. Their clever minds also make them quick learners, eager to take on training or new tricks.
Poodles are low-shedding dogs, often recommended for people with allergies. However, their curly coats require consistent care, with regular brushing and professional grooming to keep them looking their best. With the right balance of exercise, attention, and grooming, the Poodle thrives as a loving and lively companion.
9. Maltese
The Maltese is a classic lap dog, known for its gentle nature and elegant appearance. Weighing only 4 to 7 pounds, this small companion is easy to handle and often enjoys being carried around. Despite their tiny size, they are confident dogs that bring charm and affection into any home.
These dogs love spending time with their owners, whether curled up in a lap or strolling on short walks. The Maltese is also reasonably easy to train, responding well to patient and consistent guidance. Their playful and loving personality makes them wonderful companions for people seeking comfort and warmth in a pet.
Their long, silky coat requires regular care and trips to a professional groomer to maintain its beauty. While grooming takes effort, the reward is a dog that looks as cute as it behaves. For empty nesters, the Maltese offers both affection and easy companionship, making the home feel lively again.
10. Pomeranian
The Pomeranian is a tiny dog with a bold and lively personality. Despite weighing only 3 to 7 pounds, this fluffy companion carries itself with confidence and charm. Known for their alert expression and thick double coat, Pomeranians often seem larger than life.
These dogs are playful, curious, and full of energy. They love attention and enjoy being at the center of family activities. Pomeranians are intelligent and quick to learn, though their independent streak means they sometimes prefer doing things their way. With proper training, they can pick up tricks and commands easily.
Their beautiful coat requires regular brushing to prevent tangles and keep it looking full and healthy. Pomeranians can be vocal, often acting as little watchdogs by alerting their owners to new sounds or visitors. With their bright spirit and affectionate nature, they bring plenty of personality packed into a small frame.
Conclusion
Adjusting to an empty nest can feel quiet at first, but the right dog can bring warmth, joy, and purpose back into everyday life. From calm lap dogs to playful companions, each breed offers something special to help fill the silence and provide comfort.
A loyal pet not only offers affection but also encourages routine, exercise, and social interaction; things that can make this stage of life more enjoyable. No matter which breed you choose, the most important part is finding a dog that matches your lifestyle and personality.
With love, care, and attention, these companions give back far more than they receive. For empty nesters, a dog is more than a pet; it’s a source of friendship, laughter, and unconditional love that makes a house feel like home again.
