9 Dog Breeds That Match Seniors’ Energy & Their Lifestyle

Top 9 Dog Breeds That Match Seniors' Energy Who Prefer a Slower Pace

Dog ownership creates a significant difference in life, especially for seniors. Research shows that having pets greatly benefits older adults. In addition to companionship, pets can help ease pain, keep aging at bay, and provide comfort in their lives.

Older adults need to consider several factors to ensure a dog fits well into their lives. First, consider the size and weight of the dog. Also, consider that a dog is a lifelong commitment. A dog’s lifespan varies by breed and size; smaller dogs can live to around 15 or more years, while larger dogs live up to 13. Much like humans, dogs are highly social creatures.

Energy level is another important factor to consider. If you are less interested in spending time exercising your dog, a smaller, less energetic dog is a great fit instead. It’s important to think long and hard about what type of lifestyle you want to have with your dog. Choose the dog breed that matches your temperament.

Dog Breeds That Match Seniors’ Energy

As you begin your search for companion dogs for seniors, keep an eye out for what level of care and attention you’re prepared to give your new canine!

1. Bichon Frise

Bichon Frise
  • Temperament: Loving, Lively, Curious

  • Exercise Requirement: Moderate; Enjoys short walks

The Bichon Frise is a friendly, playful breed that thrives on companionship. These dogs are small and easy to manage, making them a good choice for older individuals.

bichon frise

According to the American Kennel Club (AKC), Bichons are adaptable companions who get on well with other dogs and children. Alert and curious, Bichons make nice little watchdogs, but they are lovers, not fighters, and operate under the assumption that there are no strangers, just friends they haven’t met yet. Their confidence and size make them ideal city dogs.

The fluffy little bichon frise is a joyful and affectionate dog that makes an excellent companion. With an average weight of about 7 to 12 pounds, most people can handle this small breed easily.

2. Pomeranian

Pomeranian
  • Temperament: Playful, Adoptable, and Agile

  • Exercise Requirement: Medium; Indoor Play, Short Strolls

The Pomeranian has a calm temperament that suits apartment living or smaller homes. These dogs do not require extensive exercise. Additionally, they have minimal grooming needs, making them an easy breed to care for.

Pomeranians

The Pomeranian enjoys regular walks and playtime. Although they need a bit more exercise than some smaller breeds, they have moderate energy levels. They look quite adorable with those short little legs.

If you’re seeking a loyal and affectionate companion, this breed might be just the right choice for you.

3. Maltese

Maltese
  • Temperament: gentle, affectionate, intelligent, responsive

  • Exercise Requirement: Minimal; Short Walks or Indoor Activity

The Maltese’s coat is long and does require attentive brushing, but regular grooming appointments can help with that. These small dogs may look more like a puffball, but they’re affectionate, low-energy, and happy to be at your side, as they are one of the best lap dogs for seniors.

Maltese are one of the most affectionate dogs. They don’t shed that much and only need to be groomed about once a month. They are trainable and can play with other dogs.

Maltese

This gentle breed is perfect for senior citizens who appreciate a calm, snuggly companion that doesn’t demand too much. Despite their dainty appearance, Maltese dogs are surprisingly hardy. They need only light exercise and thrive in quieter homes where love and cuddles are always on offer.

4. French Bulldog

French Bulldog
  • Temperament: Alert, affectionate, lively

  • Exercise Requirement: Moderate; Enjoys short walks

If you are looking for a low-maintenance pet, then French Bulldogs can be a great choice for those looking for a dog that’s relatively easy to care for. As they have relatively short hair that requires less grooming services.

Discover the 7 most affectionate dog breeds that bond deeply with their humans. These easily attached pups will never leave your side!

As they are tiny dogs, they need smaller living spaces. French bulldogs are known to stay comfortable in apartments or smaller living spaces, and they are usually happy with a few short walks and some indoor playtime each day. It is one of the best low-maintenance dogs for senior owners.

5. Havanese

Havanese
  • Temperament: Outgoing, loving, and flexible

  • Exercise Requirement: Moderate; Enjoys walking and indoor activities

Havanese are outgoing and intelligent dogs with low-to-medium energy and are a great dog breed for seniors. They are social, trainable dogs that adapt well to most situations. They are social, trainable dogs that adapt well to most situations.

Havanese

Purina states that the Havanese is an affectionate, intelligent little dog, ideally suited to the role of family companion. They are described as friendly and outgoing, with a cheerful nature and attractive appearance.

6. Boston Terrier

Boston Terrier
  • Temperament: Fun-loving, Cheerful, Good-natured

  • Exercise Requirement: Moderate; only short walks are needed daily

Boston Terriers are affectionate, fun-loving dogs that get on well with everyone, given the right socialization as a puppy, and are especially good with children. PDSA states that they respond well to training and enjoy the extra mental stimulation.

boston terrier

Boston Terrier the best dog breeds for seniors because they tend to be easier to handle, require less exercise, and may even be specifically bred to serve as companion dogs. Because of this, many small dog breeds have docile, sweet, and loving personalities.

7. Shih Tzu

Shih Tzu
  • Temperament: Extroverted, Affectionate, and relaxed lifestyle

  • Exercise Requirement: Low; Likes indoor time and short walks

The Shih Tzu is a great choice for seniors. They’re friendly, gentle, and comfortable living indoors. While they enjoy short walks, they don’t need a lot of exercise. Their long coat does need regular grooming to keep it clean and tangle-free.

shih tzu

The Shih Tzu requires regular ear cleaning and possibly the occasional trip to a groomer. Overall, these dogs are favored among those who love small companion dogs that are well-suited for apartment living.

8. Cavalier King Charles Spaniel

Cavalier King Charles Spaniel
  • Temperament: Friendly, Amiable, and kind-hearted

  • Exercise Requirement: Moderate; walks and cuddles are sufficient

The Cavalier King Charles Spaniel is one of the best small dogs for older adults. These dogs are gentle, affectionate, and love spending time with their owners.

Cavalier King Charles Spaniel

Cavalier King Charles Spaniels are renowned for their serene and friendly temperaments. These dogs are typically easy to train and eager to please their owners.

9. Pug

Pug
  • Temperament: Cute, Eccentric, and Friendly

  • Exercise Requirement: Low, Need a bit of Exercise

This popular breed is a happy, friendly, and playful dog that loves to go for a walk or do tricks. Pugs are intelligent dogs that like to stay busy, but with regular walks and interaction, it’s easy to keep their energy level under control.

According to PetMD, Pugs are generally very friendly and easily excited. The typical Pug temperament is eager to please, and the breed loves spending a lot of time with humans. They are a loving breed and enjoy cuddling and being close to their people.

Conclusion

The dogs for seniors enrich their golden years. Choose the ideal canine companions for seniors according to their lifestyles. Some people may prefer more active dogs, while many other seniors find that a dog with lower grooming and exercise needs is a better fit.

If you are considering dog ownership, older adults should look into adopting an adult dog rather than a puppy. Puppies require a lot of energy, training, and patience. While some people may prefer more active dogs. Choose Wisely!

Trevor Pine
Trevor is a devoted dog lover and experienced writer with a strong background in hands-on shelter work. Over the years, he has spent countless hours caring for rescue dogs, making sure they receive not just proper attention but the kindness and patience they deserve. Working closely with a dedicated team, Trevor focuses on helping each dog heal and adjust, giving them the best chance at a happy, healthy life. He’s a strong believer in ethical adoption and is passionate about connecting shelter dogs with families who will truly value them.