Did you know people with dogs are 4 times more likely to fulfill their weekly exercise goals than those who don’t own one, according to My Doctor? Moreover, studies show that dog owners live longer and happier lives.
When it comes to mental and physical well-being, certain breeds have an extra dose of magic. These are not just pets. They are four-legged therapists, mood boosters, and heart-helpers. Let’s dive into the list of the 7 healthiest dog breeds and their amazing health benefits.
7 Healthiest Dog Breeds
According to Hilo, petting a dog lowers blood pressure by 10%! Dogs don’t just love us, they heal us. Whether it is lowering anxiety, vanishing loneliness, or even helping with cardiovascular issues, the right breed can change your life.
Whether it is the cuddly Bichon Frise or the loyal lab, each breed brings a unique twist to your life. Get ready to meet the dogs who have mastered the art of making humans feel better and healthier.
1. Labrador Retriever
Here’s a fun fact: Labrador Retrievers are one of the top picks as service and therapy dogs, according to Assistance Dog International. That’s because they are not just sweet, they are intuitive, calm, and intelligent dog breeds.
Originating from Newfoundland (not Labrador, ironically!), they were bred to help fishermen retrieve nets. Over time, they became the most beloved family pets worldwide.
Labradors have a friendly nature. They bond with people easily and adapt to any home environment. Physically, they are medium to large dogs, averaging 55 to 80 pounds. A Lab will keep you active and improve your physical health.
Health Advantages:
Now let’s talk about their health pros:
They are excellent companions when it comes to being emotional support dogs.
Labs are naturals at reducing anxiety and depression.
They are often trained as PTSD service dogs.
2. Golden Retriever
Golden Retrievers are the smile you didn’t know you needed to overcome mental health challenges. According to My Golden Retriever Puppies, these adorable dogs are happy when their owner is happy!
This breed started in Scotland, bred in the 1800s to retrieve waterfowl. Their soft mouths, intelligence, and eager-to-please nature made them instant favorites of dog lovers.
They can sense human emotions. They will sit by you on your bad days or bring you a toy or even a stick to cheer you up. They thrive on human interaction. It is a tough comparison when it comes to Labrador vs Golden Retriever.
Health Advantages:
What are the health perks of owning a goldie?
They help combat loneliness and elevate mood.
They are also used as animal-assisted therapy dogs for trauma survivors.
They help lower blood pressure, improving heart health.
3. German Shepherd
History first: The Kennel Club mentions that German Shepherds were developed in Germany in the late 1899 to herd sheep and guard livestock.
But today? They are heroes in demand, serving as police, service, and emotional support dogs. Their temperament is loyal, confident, and courageous.
Unlike the Labs, German Shepherds need a job to do. They crave purpose and structure. They are large, muscular dogs, and exercise is non-negotiable.
Health Advantages:
They are beneficial for people with PTSD or panic disorders.
Their alertness and protective nature make people feel secure.
People who grow up with German Shepherds have reduced chances of developing allergies and asthma.
4. Great Dane
Great Danes are one of the most popular tall dogs, with 28 to 32 inches in height, according to PetMD. Here is a fun twist. They are gentle giants. Despite their size, they are one of the calmest and most affectionate dogs.
Originally, they were bred in Germany. They were used to hunt boars, but now they have evolved into protectors with an affectionate nature, making them ideal dogs for pet parents.
Due to their weight, they are often called ‘couch potatoes in XXL’. They don’t need extreme physical activity. Perfect for someone who wants emotional bonding without constant exertion.
Health Advantages:
They are excellent for people with anxiety disorders.
Their steady presence provides comfort.
The massive size adds a sense of security.
They make great therapy dogs.
5. Boxer
Want a dog that boosts your mood and gets you off the couch? Meet the Boxer, your built-in fitness buddy and emotional cheerleader.
Boxers are high-spirited, loyal, and silly. Boxers have unique ways to make their humans laugh, even on tough days. Their expressive faces never stop communicating.
Their exercise needs are high. They require daily runs, games, and training to keep them balanced. In return, they will push you to move, explore, and play.
Health Advantages:
Their constant interactions with humans keep loneliness at bay.
They are great for people suffering from depression.
They will keep you healthy by motivating you to move.
6. Cavalier King Charles Spaniel
As most people know this dog by the name Cavalier King Charles Spaniel, it is better to call them the ‘comfort spaniel’. That’s right, these dogs were bred to be lap warmers for royalty.
They originated in England and have been a favorite of kings and queens for centuries. Even today, they continue to be a popular dog breed, especially among people with health problems.
They are perfect lapdogs due to their petite size. Their physical activity needs are modest. A couple of walks a day and some indoor playtime are more than enough to keep them wagging their tails.
Health Advantages:
They are great for seniors who want affectionate dogs without intense physical demands.
According to the American Kennel Club, they make excellent therapy dogs.
They help combat loneliness and stress.
7. Bichon Frise
Bichons are like little clouds of joy, ready to pour the rain of happiness onto your face. With their curly coats and bubbly personalities, they are natural mood boosters.
They originated in the Mediterranean, according to Britannica. These dogs were once loved by European royals. They are easy to manage, and training is a breeze.
Exercise-wise, they like indoor play and light walks to keep them happy. They are perfect for people who need a little joy each day, without the chaos of a high-energy breed.
Health Advantages:
They are hypoallergenic dogs and shed less, great for people with asthma or pet allergies.
They are great for people who suffer from anxiety and depression with their cuddles.
Elder people can combat loneliness by owning a Bichon, without heavy physical activity.
Best Therapy Dogs
Among these 7 dogs, the following breeds make the best therapy dogs:
Labrador Retrievers: Their emotional awareness and affectionate nature make them excellent therapy dogs.
Golden Retrievers: They have a calm, warm personality with a deep sense of empathy. Hence, they are great for therapy work.
Boxer: These dog breeds are surprisingly sensitive and make great PTSD therapy dogs.
Bichon Frise: They are not as good as therapy dogs, but also great for people with allergies.
Conclusion
When it comes to healing, some dogs have an extra spark of magic. They don’t just make us smile, they offer therapeutic value in our lives. From easing anxiety and PTSD to helping patients regain social confidence, these are silent heroes with paws.
If you are looking for a therapy dog or a loyal companion who will never leave your side, one of these 7 dogs is eager to please you. The right dog won’t just change your day, but your whole life!
